Subway is a popular choice for many looking for a quick, customizable meal. For those focusing on their protein intake, Subway offers several options that can help meet your dietary needs. This article will explore high-protein Subway orders, ensuring that your meal is both delicious and nutritious.
Chicken Breast
One of the most straightforward high-protein options at Subway is the Chicken Breast. This lean protein source is packed with flavor and can be customized with various toppings and sauces to suit your taste.
Turkey Breast
Turkey Breast is another excellent choice for those seeking a high-protein sandwich. It is low in fat and high in protein, making it a healthy option that can be paired with fresh vegetables and whole grain bread.
Meatball Marinara
For those craving something hearty, the Meatball Marinara sub provides a satisfying protein punch. The meatballs are made from a blend of beef and pork, offering a rich flavor and substantial protein content.
Tuna Salad
Tuna Salad is a protein-packed option that also incorporates healthy fats from the tuna. With its creamy texture, it can be served on a sub or in a salad, making it versatile and delicious.
Steak and Cheese
The Steak and Cheese sub is perfect for meat lovers. The marinated steak is grilled to perfection, providing a robust flavor and a significant protein boost. Pair it with your favorite cheese and toppings for a hearty meal.
Rotisserie-Style Chicken
Rotisserie-Style Chicken is a flavorful and protein-rich option at Subway. The chicken is tender and juicy, making it an excellent base for any sandwich or salad, topped with fresh veggies and sauces.
Egg and Cheese
For breakfast lovers, the Egg and Cheese sub offers a great way to start your day. Eggs are a complete protein source, and when paired with cheese, they provide a satisfying and filling meal option.
| Sub Option | Protein (g) | Calories | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Chicken Breast | 23 | 320 | 3 | 44 |
| Turkey Breast | 18 | 240 | 2 | 40 |
| Meatball Marinara | 21 | 480 | 20 | 50 |
| Tuna Salad | 19 | 480 | 30 | 32 |
For those looking to fuel their day with protein-rich meals, Subway offers a variety of options that can be tailored to your preferences. From lean meats to hearty salads, there’s something for everyone to enjoy while meeting their nutritional needs.
FAQs
What is the highest protein sub at Subway?
The highest protein sub at Subway is typically the Chicken Breast sub, which offers around 23 grams of protein.
Are Subway’s protein options healthy?
Yes, many of Subway’s protein options are healthy, especially when paired with whole grain bread and plenty of fresh vegetables.
Can I customize my protein choices at Subway?
Absolutely! Subway allows you to customize your sandwich or salad with various protein options, toppings, and sauces to meet your dietary needs.
Is there a vegetarian high-protein option at Subway?
Yes, the Veggie Delite with added ingredients like cheese or egg can be a good high-protein vegetarian option. Additionally, the Tuna Salad is also a great choice for those who eat fish.