In-N-Out Burger is a beloved fast-food chain known for its fresh ingredients and customizable options. While it’s easy to indulge in their classic burgers and fries, there are several healthier choices on the menu that can satisfy your cravings without compromising your dietary goals. Here are some of the healthiest items you can enjoy at In-N-Out.
Protein Style Burger
For a low-carb option, try the Protein Style Burger, which replaces the traditional bun with lettuce leaves. This allows you to enjoy the same great flavors without the added carbohydrates. It’s a great choice for anyone following a keto or low-carb diet.
Veggie Burger
In-N-Out may not officially have a veggie burger, but you can create your own by ordering a burger without the meat. Load it up with fresh vegetables like lettuce, tomato, and onion, and add some spread for flavor. It’s a great way to enjoy a lighter meal.
Grilled Cheese
The Grilled Cheese sandwich is another great option for those looking to skip the meat. It features two slices of melted cheese between a toasted bun, along with lettuce and tomato. This is a satisfying choice that keeps the calories in check while still offering that signature In-N-Out taste.
French Fries (Lightly Salted)
While fries are generally not considered a healthy option, you can make a better choice by ordering them lightly salted. This way, you can enjoy the crispy goodness without overwhelming your meal with excess sodium. Pair them with a healthy dipping sauce like ketchup or mustard for added flavor.
Animal Style Fries (without Cheese)
If you’re craving Animal Style Fries but want to keep it healthier, ask for them without cheese. You’ll still get the delicious grilled onions and the special spread, making it a tasty yet lighter option.
Salad with Dressing on the Side
If you’re looking for something fresh, consider ordering a side salad. You can customize it with your choice of dressing on the side to control how much you use. This is a great way to add some greens to your meal without overdoing it.
Unsweetened Iced Tea
For a refreshing beverage option, opt for unsweetened iced tea. It’s a calorie-free drink that can help quench your thirst without the added sugars found in sodas and milkshakes. You can add a slice of lemon for extra flavor.
Water
Staying hydrated is essential, and what better way to do it than with good old-fashioned water? In-N-Out offers free water cups, making it easy to skip sugary drinks and keep your calorie intake low.
Customizable Options
One of the best aspects of In-N-Out is its customizable menu. You can modify any burger to suit your dietary needs. Ask for less sauce, extra veggies, or even hold the cheese to create a meal that aligns with your health goals.
Kid’s Meal
For a smaller portion size, consider ordering a Kid’s Meal. It comes with a mini burger, fries, and a drink, allowing you to enjoy In-N-Out flavors without the larger calorie count of standard meals. It’s a great option for those looking to indulge without overdoing it.
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Protein Style Burger | 240 | 20 | 9 | 15 |
| Veggie Burger | 250 | 10 | 33 | 10 |
| Grilled Cheese | 400 | 18 | 38 | 20 |
| Animal Style Fries (without Cheese) | 350 | 6 | 54 | 15 |
In conclusion, In-N-Out Burger offers a variety of healthier menu options that can satisfy your cravings without derailing your diet. From protein-style burgers to customizable salads, there are plenty of ways to enjoy a meal that aligns with your health goals. The key is to be mindful of your choices and customize your order to fit your needs.
FAQs
Are there any vegetarian options at In-N-Out?
Yes, while In-N-Out doesn’t have an official vegetarian burger, you can create a veggie burger by ordering a burger without meat and loading it with fresh vegetables.
What is the healthiest drink option at In-N-Out?
The healthiest drink option is unsweetened iced tea or water, as they contain no calories or added sugars.
Can I customize my order at In-N-Out?
Absolutely! In-N-Out is known for its customizable menu, allowing you to modify your order to fit your dietary preferences.
Are the fries at In-N-Out healthy?
Fries are generally not considered a healthy option, but ordering them lightly salted can make them a better choice. Additionally, you can enjoy Animal Style Fries without cheese for a lighter option.